Cristiano Ronaldo Gym Workout
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What kind of training exercises and drills does he take in order to always be in top.
Cristiano ronaldo gym workout. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work. When in the gym ronaldos main workout is split between cardiovascular training such as running and rowing and weights. Cristiano ronaldo workout schedule ronaldos training philosophy is to work out 3 4 hours a day on 5 days of a week.
Daily practice for 3 4 hours assuring a low fat level less than 10 percent. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape. His daily workout schedule is as follows.
Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Did you ever wonder about what cristiano ronaldo does to keep in shape. Cristiano ronaldos workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.
Mix it up ronaldo advises as well as keeping things interesting.
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